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Master Herbalist Ciara Murphy Ir RGN talks talks about cayenne pepper and how anyone with poor circulation, who is lacking in energy, has constipation or trapped gas, or even ulcers can use it to help them heal.

Ciara's website can be found at https://www.theirishherbalist.ie/.

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Ciara's website can be found at https://www.theirishherbalist.ie/.